Chia Seeds

Chia seeds are high in dietary fiber which aids digestion. 

They are a good source of  calcium, plant protein, heart healthy omega 3 fatty acids and iron. 

The protein and fiber in Chia Seeds keeps you fuller for longer and supports normal functioning of the digestive tract. 

Adding a sprinkle of Chia Seeds to your meal is a great way to boost the nutrient profile. 

How to Use – 

They can be added to your smoothies, used as an egg replacement in baking, sprinkled on your oats and cereal, added to your baking batter, used for chia pudding and added to your water. 

To use as an egg replacement, combine 1 tablespoon chia seeds with 3 tablespoons of water and let it sit for 15 minutes prior to use. 

Ingredient: 100% Chia Seeds Storage Instruction: Keep airtight and store in a cool, dry and dark place, away from direct heat and light.