Always grind Flaxseed before using.
It’s Ideal for cookies, muffins, pancakes, and quick breads: If you love to bake, coarsely ground flaxseeds can be added to any of these to boost texture and nutrition.
You can add flaxseeds to virtually any food that can benefit from the added crunch or fresh, nutty flavor. Sprinkle grinded flaxseeds or flax meal on soups or in your cereals, salads, on toast or in yogurt. Burgers, egg dishes, sauces and pancakes also benefit from the addition of flaxseed.
Flaxseed is used as Egg Replacements in baking.
The fiber content of flaxseeds is also not affected by heating. Protein may be broken down by heat, but this makes it more easily digested. Thiamin may be destroyed by high temperatures, however.
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